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After a long, emotionally charged week I wasn't expecting much. I even ended up having my first beer last night for a long time. But I'm happy with this.
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88.5 kg
Lost so far: 26.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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213 kcal
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Fat: 1.47g | Prot: 42.45g | Carbs: 7.62g.
Snacks/Other: Tesco Tuna Chunks in Spring Water, Tesco Value Cottage Cheese. more...
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Losing 1.8 kg a Week
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