Weigh In record (no journal entry) for 05 May 2018
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55.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 76.56g | Prot: 54.53g | Carbs: 137.46g.
Breakfast: Nespresso Café Expresso, Canderel Adoçante, Panquecas Simples. Lunch: Continente Massa Esparguete à Carbonara, Pingo Doce Espinafres Salteados, Legumes Grelhados, Batata-Doce (Puré, Enlatado), Broa de Milho, Boa Pesca Filetes de Cavala em Molho de Tomate, Azeite, Coentro. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Continente Equilibrio Chocolate Negro 70%, Panquecas Simples, Häagen-Dazs Gelado Caramel Biscuit & Cream, Maltesers Maltesers, Nespresso Café Expresso, Amêndoas. more...
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1888 kcal
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Exercise:
Running - 10/kph - 16 minutes, Rowing - 13 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 31 minutes. more...
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steady weight
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Jamesolivetree's Weight History
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