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LisaKatharina98
Journal
05 May 18
LisaKatharina98's Journal, 05 May 18
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Weigh In record (no journal entry) for 05 May 2018
70.5 kg
Lost so far:
27.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2018:
1590 kcal
Fat: 65.87g | Prot: 75.89g | Carbs: 172.88g.
Breakfast:
SPAR Heidelbeeren Tiefgekühlt, Bensdorp Kakao, Agave Syrup, Take Shape Joghurt 0,1%.
Lunch:
Lachs Maki, Nigiri Lachs, Gebratener Tofu.
Dinner:
Käsespätzle.
more...
2458 kcal
Exercise:
Bicycling (slow) - 18/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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LisaKatharina98's Weight History
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