Weigh In record (no journal entry) for 18 April 2010
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117.3 kg
Lost so far: 1.5 kg.
Still to go: 60.6 kg.
Diet followed: Not Applicable.
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1865 kcal
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Fat: 73.32g | Prot: 117.70g | Carbs: 182.99g.
Lunch: rotisserie chicken cubed dark, broccoli, water, salt, Chives and Onion Cream Cheese, english muffin, olive oil, Cooked Young Green Onion (from Fresh), jalapeno, Mushrooms, Egg White. Dinner: Chocolate Chip Cookies, Water, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Cooked Broccoli (Fat Not Added in Cooking), Salt, Nacho Sliced Hot Jalapenos, Cheddar Cheese, Original ICBINButter, Fat Free Sour Cream, Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: 1% milk, nestle tollhouse. more...
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3239 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Shopping - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 10.8 kg a Week
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OddsAgainstMe's Weight History
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