Weigh In record (no journal entry) for 05 May 2018
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60.3 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 32.17g | Prot: 126.80g | Carbs: 153.61g.
Breakfast: Blackberries, Raspberries, Plain Yogurt. Lunch: White with Whole Wheat Swirl Bread, Yellow Sweet Peppers , Cooked Bitter Melon, Ocean Perch. Dinner: Rice Berry, Chrysanthemum Garland , Carrots , Asparagus, Salmon. Snacks/Other: Pear, Belgium Lean, Cherry Tomatoes. more...
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Losing 0.3 kg a Week
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summersapphire's Weight History
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