Weigh In record (no journal entry) for 04 May 2018
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74.5 kg
Lost so far: 9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 121.50g | Prot: 126.13g | Carbs: 98.08g.
Breakfast: Kaffee mit Milch, Ja! Milch 3,5%, Nestle Caro. Lunch: Kaffee mit Milch, All Seasons Rahm-Spinat, REWE Kartoffel-Puffer, Aldi Bio Lachsfilets. Dinner: Rapsöl, Kaufland Rohschinken-Würfel, Schafskäse, Ja! Milch 3,5%, Rührei. Snacks/Other: Laugenbrezeln, Kaffee mit Milch. more...
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Gaining 0.2 kg a Week
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