MsDeRobbio's Journal, 09 Jul 12

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Weigh In record (no journal entry) for 09 July 2012

75.8 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2012:

747 kcal

Fat: 36.17g | Prot: 29.81g | Carbs: 82.37g. Breakfast: 1% lowfat milk with vitamins A & D, Cheerios, coffee with fat free half and half. Lunch: sour cream & onion rippled potato chips, Thin Sliced Black Forest Ham, Pepper Jack cheese cracker cuts, Light Wheat Bread. Snacks/Other: Smart Balance light with flaxseed oil, Sugar Free Corn Muffins. more...

2206 kcal

Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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MsDeRobbio's Weight History

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MsDeRobbio's Journal, 09 Jul 12

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MsDeRobbio's Weight History