Weigh In record (no journal entry) for 04 May 2018
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75.9 kg
Lost so far: 3.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 57.71g | Prot: 77.98g | Carbs: 195.20g.
Breakfast: Schwartau Erdbeermarmelade Samt, Gekochtes Ei, Nutella Nutella, Arla Buko Leicht & Fit, Wasa Knäckebrot Mjölk. Lunch: Spaghetti Carbonara, Parmesan (Gerieben). Dinner: Möhren, Äpfel, Rügenwalder Mühle Pommersche 100% Geflügel, Bonbel Butterkäse, Almette Kräuter 7% Fett, Arla Buko Leicht & Fit, Wasa Knäckebrot Mjölk. Snacks/Other: Milky Way Milky Way Riegel, Bauer Protein Drink Vanille, Schweppes Original Bitter Lemon, Sprite Sprite, Mein Q Fitness-Quark Protein Erdbeere, Provolone. more...
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1124 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Shopping - 1 hour, Conditioning exercise (health club) - 1 hour, Cleaning - 1 hour, Apple Health - 20 hours. more...
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steady weight
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sunny204's Weight History
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