Weigh In record (no journal entry) for 04 May 2018
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83.1 kg
Lost so far: 10.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 45.10g | Prot: 29.86g | Carbs: 88.54g.
Breakfast: Eti Karam Bitter %70 Kakao, Kuru Üzüm (Çekirdeksiz), Muz, Süt, Yulaf Ezmesi. Lunch: Yoğurtlu Semizotu Salatası. Dinner: Cacık, Bulgur Pilavı, Kıymalı Taze Fasulye. more...
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steady weight
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aliyeess's Weight History
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