Weigh In record (no journal entry) for 04 May 2018
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108.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 65.62g | Prot: 83.26g | Carbs: 303.53g.
Breakfast: Yeşil Biber, Domatesler, Kiraz Domates, Yumurta Sarısı, Çay Şekerli, Çay (Demlenmiş), Tahıllı Ekmek, Patates (İçi, Tuzlu, Haşlanmış). Lunch: Yörsan Ayran, Etli Ekmek. Dinner: Beyaz Ekmek, Sütaş Ayran, Sütaş Ayran, Izgara Köfte. Snacks/Other: Yeşil Erik, Sütaş Muzlu Süt. more...
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Losing 1.4 kg a Week
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ralpdmrl's Weight History
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