bo0merang's Journal, 04 May 18

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Weigh In record (no journal entry) for 04 May 2018

101.7 kg Lost so far: 4.9 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2018:

1801 kcal

Fat: 64.21g | Prot: 61.23g | Carbs: 239.44g. Breakfast: Колбаса Докторская, Спагетти. Lunch: Домик в деревне Молоко 3,2%, Колбаса Докторская, Спагетти. Snacks/Other: Пепси Пепси. more...

5361 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Treadmill - 30 minutes, Hiking - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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bo0merang's Journal, 04 May 18

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bo0merang's Weight History