Weigh In record (no journal entry) for 04 May 2018
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76 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 55.55g | Prot: 80.09g | Carbs: 284.89g.
Breakfast: Café Espresso, Naranjas, Aceite de Oliva, Mercadona Jamon Serrano, Mercadona Pan Moreno, Café con Leche. Lunch: Berenjena, Calvo Atun Claro con Acete de Girasol Ligero, Coliflor Cocida (sin Grasa Añadida en la Cocina), Hacendado Rebuenas, Cebollas. Dinner: Berenjena, Hacendado Leche Desnatada sin Lactosa, Hacendado Quesitos Light, calabaza, Quesitos Light, puerro, ACEITE DE OLIVA, Aceite de Oliva. more...
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2337 kcal
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Exercise:
Yoga - 1 hour, Running (jogging) - 8/kph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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