Weigh In record (no journal entry) for 09 July 2012
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104.6 kg
Lost so far: 15.6 kg.
Still to go: 23.0 kg.
Diet followed: Poorly.
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1213 kcal
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Fat: 49.25g | Prot: 62.44g | Carbs: 133.88g.
Breakfast: Shakes - Rich Chocolate Royale. Lunch: Broccoli , 12 Grain Bread, Provolone Cheese . Dinner: carnitas, tostitos chunky salsa, cheddar cheese, corn tortilla. Snacks/Other: Crunchy Granola Bars - Pecan Crunch, Granola Thins Crispy Squares - Dark Chocolate, Apples . more...
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Gaining 0.6 kg a Week
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