Weigh In record (no journal entry) for 09 July 2012
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102.2 kg
Lost so far: 20.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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2443 kcal
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Fat: 78.26g | Prot: 191.96g | Carbs: 236.40g.
Breakfast: Milch Drink 2.5%, Bio Bircher Muesli, Kaffeerahm, Normaler Kaffee. Lunch: Joghurt Mokka, Schokolade Joghurt, Rind Saftplaetzli (100g), Eierspätzli, Gruyère Ementaler Reibkäse. Dinner: Flan Choco, Kirschtomaten, Hobelfleisch, Vivo Birnen/Melisse, Döner. more...
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3249 kcal
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Exercise:
Crosstrainer 1 - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 6.3 kg a Week
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BlackUnicorn's Weight History
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